The Best Anti Snoring Devices of 2021

Each works in a unique manner to reduce airway resistance and increase air flow through the upper airway. While no product can guarantee that it will work for all people, there is much research demonstrating that many of these categories of snoring devices are effective for many people.

Our Anti Snoring Devices picks have been featured on

  •  

1/Editor’s Choice

5/5

The SnoreRX Mouthpiece is a customizable and adjustable MAD intended to reduce or eliminate snoring. It is made of FDA-cleared copolymer plastic.

Fully customizable

Can be adjusted by 1 mm at a time

No small pieces or bands that could cause discomfort

Allows breathing through your mouth

Made from safe materials

May cause jaw discomfort

9.9

Excellent

snorerx.com

2/

4.5/5

The Good Morning Snore Solution Mouthpiece is made from the same BHA and BPA-free plastic resin typically used to create dental devices.

Can be used with dentures

Can reduce or eliminate teeth grinding

Simple to clean

Addresses the most common cause of snoring

Doesn’t allow for mouth breathing

9.2

Great

goodmorningsnoresolution.com

3/

4.5/5

Zquiet is a dentist-designed mouthpiece that utilizes one of the oldest technologies on the market for an anti-snoring aid.

It is made of high-quality materials

The medical-grade plastic will not irritate your mouth

You can still move your mouth while wearing it

FDA Approved.

Can be uncomfortable.

9.1

Great

zquiet.com

4/

4.5/5

The VitalSleep device is designed for someone who experiences snoring due to vibrating tissues in the throat. People who suffer from bruxism, or grinding of the teeth, may also find relief.

Precise fit with a deep bite helps it stay in place

Incremental adjustment helps ensure a custom fit

VitalSleep is compatible with dentures

The device has a large airway opening

Deep impressions require more attention to cleaning

8.9

Very Good

5/

4.5/5

SleepTight Mouthpiece is an anti-snoring device which you can use to prevent snoring while you sleeping.

Attractive design

Comfortable and flexible materials

FDA cleared for both snoring and (mild to moderate) sleep apnea

check-circleCan be re-adjusted multiple times

Might cause drooling

8.8

Very Good

sleeptightmouthpiece.com

6/

4.3/5

The AVEOtsd is classified as a tongue stabilizing device (TSD), so it probably looks a little odd to you.

Made from medical-grade silicone

Lasts for 12 months

Usable by people with dentures

Available in three sizes

Lacks customization options

8.5

Good

na.aveotsd.com

Best Anti Snoring Devices Free Trials

4.5/5

Can be used with dentures

Can reduce or eliminate teeth grinding

Most Popular

5/5

Fully customizable

Can be adjusted by 1 mm at a time

Allows breathing through your mouth

4.5/5

It is made of high-quality materials

You can still move your mouth while wearing it

Best Anti Snoring Devices of 2021 Year

Buyer's Guide, Comparison and Advices

Snoring may seem like a laughable habit until you realize the very real effects. Snoring is a serious breathing disorder that harms social interactions and your health. It can be caused by a number of lifestyle and genetic factors, per Mayo Clinic.1 The anatomy of your mouth and sinuses, alcohol consumption, allergies, a common cold, and your weight can all bring on a case of sawing logs.

 

Snoring is the vibration of tissues within the throat when the airway muscles relax during sleep that creates the sound. And, approximately 40 percent of adult women, 57 percent of adult men,2 and 27 percent of children snore.3 Snoring can persist for many years or even decades. That’s a lot of noisy nights. Yet, they may not know it until a friend or companion hears it and informs them. Once you do, there are many anti-snoring devices that can help relieve or completely eliminate symptoms.

What is Snoring and How Do Snoring Devices Work?

Snoring is simply the sound of resistance and turbulence in the upper airway. Contrary to popular belief, the sound of snoring does not come from the nose. Rather, snoring starts in the back of the airway. Behind the tongue, the oropharynx may become constricted during sleep. 

ASA-Best-Anti-Snoring-Mouthpiece-Mouth-Guard-and-Snoring-Device-Reviews-Supporting-1

Why Do We Snore and What Types of Snoring Are There?

There are several reasons you may need the best anti-snoring device. Different types of snorers tend to have different anatomical (or other kinds of) issues, causing their partners to suffer sleepless nights. There are four main types of snoring:

Nasal snoring.

When someone has a deviated nasal septum or chronic nasal congestion, these blockages cause them to snore. Those types of snorers can end up producing both deep, rumbling sounds, and whistling noises.

Mouth snoring.

While mouth snorers can also have nasal issues (which is why they turn to breathing through the mouth), they can also have issues with mouth anatomy. Best anti snoring mouthpiece can help with all three of the common mouth anatomy-related issues: having a thick, soft palette, being overweight, and having an elongated triangular piece of tissue at the back of your throat.

Tongue snoring.

Issues in mouth anatomy can also result in tongue snoring. You’ll easily recognize it by inconsistent, high-pitched sounds.

Throat snoring.

This final type of snoring is the most serious one as well. It is commonly known as sleep apnea and can be recognized due to being the loudest kind. And though stop snoring devices can take it down a notch, we also recommend getting medical attention.

Beside the aforementioned causes of snoring, there are several others as well:

  • Alcohol.

If you’ve consumed too much alcohol before going to sleep, it will likely relax your throat muscles and prevent your body from fighting airflow obstruction.

  • Sleeping position.

Have you ever noticed your partner’s snoring becomes increasingly irritating when they’re sleeping on their back? It’s no coincidence. Thanks to gravity, the airway becomes more narrow, and that obstruction is what causes your sleepless nights. Sleeping positions are also an important factor. Therefore, it’s very important to choose the right hybrid mattress so you can feel more comfortable while you sleep.

  • Sleep deprivation.

Much like alcohol, sleep deprivation can contribute to snoring by relaxing throat muscles, which is something anti-snoring products can easily help with.

somnifix

Which One Is Right for Me?

What follows are short reviews with explanations for different types, their pros and cons. They’ll help you decide which one is right for you.

Tongue Devices

A tongue stabilizer isolates the tongue by pulling it forward and creating a wider gap at the back of the throat. This tongue stabilizer reduces snoring and the benefit is that it doesn’t cause jaw discomfort. A TRD (Tongue Retaining Device) is suitable for anyone who snores.

MADs Mandibular Advancement Devices

A mandibular advancement device fits over the jawbone. This jaw strap moves your chin forward so that it reduces the vibrations at the back of the throat when you breathe. People who use jaw straps complain about tooth discomfort, so it’s not suitable for people who suffer from toothache.

Chin Straps

A chin strap is a device that fits over the chin similar to a jaw strap. This device keeps your jaw closed to prevent you from mouth breathing when you sleep. The chin strap may make you clench your teeth and you may wake up with a sore mouth.

Nose Strips

Nose strips are clear strips that stick onto the bridge of your nose. These adhesive strips lift the nasal passages to widen them and improve your breathing. The nose strips aren’t uncomfortable but if the adhesive is not strong enough they can come off while you’re sleeping.

Anti-Snoring Pillows

An anti-snoring pillow improves your body’s alignment and reduces sleep deprivation and snoring symptoms. These anti-snoring pillows are comfortable to sleep on and reduce aches and stiffness when you sleep. Additionally, they promote positive airway pressure. You can also try a cooling pillow that helps with tossing, snoring, and sweating.

Another advantage of an anti-snoring pillow is that it reduces the effects of obstructive sleep apnea (OSA).

Anti-Snoring Drops

Anti-snoring drops are a form of medication that you take that opens up your airways. The drops work well for people who suffer from sinusitis.

Anti-Snoring Sprays

Anti-snoring nasal sprays work similarly to the drops. A bottle is filled with saltwater or medicine that you spray up your nose before you go to sleep. The liquid reduces the inflammation in your nasal passages to help improve airflow when you sleep.

Frequently Asked Questions

One of the chief reasons why people snore is obesity. So if you’re overweight, and your snoring increases, start eating healthier and exercise regularly to lose weight. Another way you can reduce snoring is to keep your head elevated and to sleep on your side. Speaking of health issues, if you are concerned about your health, besides snoring devices you can also look for a medical alert device which is a valuable solution that may save your life in a medical emergency situation.

The best anti snoring aids help you get the deep sleep you need so you feel more awake and energetic when waking up in the morning. No matter which device you opt for, each has a specific way in which it prevents snoring.

If you’ve noticed your partner snores most when sleeping on their back, it’s because that’s the one position to avoid. On the other hand, the best sleeping position to sleep in in order to prevent snoring is lying on your side.