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Snoring may seem like a laughable habit until you realize the very real effects. Snoring is a serious breathing disorder that harms social interactions and your health. It can be caused by a number of lifestyle and genetic factors, per Mayo Clinic.1 The anatomy of your mouth and sinuses, alcohol consumption, allergies, a common cold, and your weight can all bring on a case of sawing logs.
Snoring is the vibration of tissues within the throat when the airway muscles relax during sleep that creates the sound. And, approximately 40 percent of adult women, 57 percent of adult men,2 and 27 percent of children snore.3 Snoring can persist for many years or even decades. That’s a lot of noisy nights. Yet, they may not know it until a friend or companion hears it and informs them. Once you do, there are many anti-snoring devices that can help relieve or completely eliminate symptoms.
Snoring is simply the sound of resistance and turbulence in the upper airway. Contrary to popular belief, the sound of snoring does not come from the nose. Rather, snoring starts in the back of the airway. Behind the tongue, the oropharynx may become constricted during sleep.
There are several reasons you may need the best anti-snoring device. Different types of snorers tend to have different anatomical (or other kinds of) issues, causing their partners to suffer sleepless nights. There are four main types of snoring:
When someone has a deviated nasal septum or chronic nasal congestion, these blockages cause them to snore. Those types of snorers can end up producing both deep, rumbling sounds, and whistling noises.
While mouth snorers can also have nasal issues (which is why they turn to breathing through the mouth), they can also have issues with mouth anatomy. Best anti snoring mouthpiece can help with all three of the common mouth anatomy-related issues: having a thick, soft palette, being overweight, and having an elongated triangular piece of tissue at the back of your throat.
Issues in mouth anatomy can also result in tongue snoring. You’ll easily recognize it by inconsistent, high-pitched sounds.
This final type of snoring is the most serious one as well. It is commonly known as sleep apnea and can be recognized due to being the loudest kind. And though stop snoring devices can take it down a notch, we also recommend getting medical attention.
Beside the aforementioned causes of snoring, there are several others as well:
If you’ve consumed too much alcohol before going to sleep, it will likely relax your throat muscles and prevent your body from fighting airflow obstruction.
Have you ever noticed your partner’s snoring becomes increasingly irritating when they’re sleeping on their back? It’s no coincidence. Thanks to gravity, the airway becomes more narrow, and that obstruction is what causes your sleepless nights. Sleeping positions are also an important factor. Therefore, it’s very important to choose the right hybrid mattress so you can feel more comfortable while you sleep.
Much like alcohol, sleep deprivation can contribute to snoring by relaxing throat muscles, which is something anti-snoring products can easily help with.
What follows are short reviews with explanations for different types, their pros and cons. They’ll help you decide which one is right for you.
A tongue stabilizer isolates the tongue by pulling it forward and creating a wider gap at the back of the throat. This tongue stabilizer reduces snoring and the benefit is that it doesn’t cause jaw discomfort. A TRD (Tongue Retaining Device) is suitable for anyone who snores.
A mandibular advancement device fits over the jawbone. This jaw strap moves your chin forward so that it reduces the vibrations at the back of the throat when you breathe. People who use jaw straps complain about tooth discomfort, so it’s not suitable for people who suffer from toothache.
A chin strap is a device that fits over the chin similar to a jaw strap. This device keeps your jaw closed to prevent you from mouth breathing when you sleep. The chin strap may make you clench your teeth and you may wake up with a sore mouth.
Nose strips are clear strips that stick onto the bridge of your nose. These adhesive strips lift the nasal passages to widen them and improve your breathing. The nose strips aren’t uncomfortable but if the adhesive is not strong enough they can come off while you’re sleeping.
An anti-snoring pillow improves your body’s alignment and reduces sleep deprivation and snoring symptoms. These anti-snoring pillows are comfortable to sleep on and reduce aches and stiffness when you sleep. Additionally, they promote positive airway pressure. You can also try a cooling pillow that helps with tossing, snoring, and sweating.
Another advantage of an anti-snoring pillow is that it reduces the effects of obstructive sleep apnea (OSA).
Anti-snoring drops are a form of medication that you take that opens up your airways. The drops work well for people who suffer from sinusitis.
Anti-snoring nasal sprays work similarly to the drops. A bottle is filled with saltwater or medicine that you spray up your nose before you go to sleep. The liquid reduces the inflammation in your nasal passages to help improve airflow when you sleep.
One of the chief reasons why people snore is obesity. So if you’re overweight, and your snoring increases, start eating healthier and exercise regularly to lose weight. Another way you can reduce snoring is to keep your head elevated and to sleep on your side. Speaking of health issues, if you are concerned about your health, besides snoring devices you can also look for a medical alert device which is a valuable solution that may save your life in a medical emergency situation.
The best anti snoring aids help you get the deep sleep you need so you feel more awake and energetic when waking up in the morning. No matter which device you opt for, each has a specific way in which it prevents snoring.
If you’ve noticed your partner snores most when sleeping on their back, it’s because that’s the one position to avoid. On the other hand, the best sleeping position to sleep in in order to prevent snoring is lying on your side.